“Reduced fat”, “no fat”, “low sugar” – the list could go on. We’ve all been targeted by shrewd marketers in our weekly food shops, but today is all about setting the record straight. It would be a gross overstatement to suggest that you should take information on food packaging with a pinch of salt (pardon the pun). However, with so many people in the world suffering from dietary problems (which lead to doctors visits, health insurance claims, etc.), some extra […]
Fat Free Food
Many foods are high in calories, making consuming more calorie-dense foods a simple task to accomplish. Some options, such as avocado, nuts, and seeds are also dense in nutrients. There are many reasons why some people may want to gain weight. For example, athletes and bodybuilders may wish to gain muscle mass. Read this article to learn more about calorie-dense foods and nutrient-dense foods. The term “calorie” describes the amount of energy in a food. Calories come from: The Dietary […]
Drooling over food pictures in cookbooks or on Instagram, but find yourself fixing the same staples each week? With so many food blogs and pictures of professionally-styled dishes at our fingertips, the thought of trying a new recipe may seem more overwhelming than enjoyable. However, trying a new healthy recipe each week can be interesting, exciting, and worth the work. Healthy doesn’t have to be boring and mastering new culinary skills can help up your enjoyment at dinner (and lunch […]
“Our brains evolved to eat almost anything to survive, but increasingly we know there’s a way to fuel it to improve overall mental health,” said Dr. Ramsey, author of the book “Eat to Beat Depression and Anxiety.” “We know if you eat a bunch of garbage, you feel like garbage, but the idea that it extends into our mental health risk is a connection we haven’t made in psychiatry until recently.” Try some new ‘brain’ foods To help patients remember […]
Share on PinterestNew research in mice suggests that flavanols, found in cocoa, among other foods, may help burn off body fat. Kike Arnaiz/Stocksy Cocoa, apple, grapeseed, red wine, and a few other dietary sources contain high levels of flavanols (FL), also known as flavan-3-ols, which have been linked to some health benefits. Previous studies suggest that FL-rich foods have significant potential in managing cardiovascular health, improving cholesterol levels, and increasing glucose tolerance. Now, using mice models, scientists have investigated the […]
Cholesterol is a waxy-like substance found in each cell of the body. Consuming too much cholesterol in the diet increases cardiovascular issues. Avoiding the intake of certain foods reduces the risks. Cholesterol performs important functions, including: However, high cholesterol in the blood may cause health issues, such as high blood pressure and atherosclerosis. Implementing lifestyle changes and reducing the amount of cholesterol in the diet is important to decrease high cholesterol or maintain healthy cholesterol levels. This article discusses what […]
NEW YORK, Jan. 3, 2022 /PRNewswire/ — As per latest Fact.MR analysis, the global fat replacer market is set to top US$ 2 Bn by the end of 2021. Rapid adoption of fat replacers in food and beverage industry is the major factor propelling the sales at a healthy CAGR of 6%, surpassing US$ 3.5 Bn by 2031. Rising demand for low-fat diets, growing health awareness among people, expanding food & beverage industry and increasing prevalence of diabetes are some […]
We earn a commission for products purchased through some links in this article. From McDonald’s breakfast to KFC popcorn chicken, from Nando’s chicken wings to Taco Bell beef taco, we’ve rounded up the healthiest fast food options from a variety of popular fast-food restaurants. Fast food is often associated with a high calorie and saturated fat count however there are a few items on the menu that are actually considered a healthy take out. These items tend […]
The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy (1, 2, 3, 4). While controversial and not for everyone, the keto diet has been linked to weight loss and potential short-term health benefits like improved blood pressure (5). If you’re looking to begin or maintain ketosis, there are some foods to avoid — specifically, foods that […]
