Peanut oil, also called groundnut or arachis oil, is popular for its mild flavor and high smoke point. Although it has health benefits, there are risks associated with consuming large quantities. Made from peanuts, this oil has a nutty flavor and is frequently used for frying food. It is high in vitamin E, an antioxidant that fights free radicals and supports the immune system. However, it also contains large amounts of omega-6 fatty acids. When consumed in excess, they may […]
Fat Free Food
The keto diet is a low carb, high fat diet often used to promote weight loss. The diet traditionally limits carbohydrate intake to less than 50 grams per day to maintain ketosis, a state in which your body uses fat instead of carbohydrates as its main fuel source. For that reason, certain foods are better suited for the keto diet than others. In particular, cheese is an ideal keto food due to its high fat, moderate protein, and low carb […]
Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat. To ensure you get enough of this macronutrient, you can be more generous with cooking oil on your food. However, it can be difficult to know which cooking oils are best suited for keto. All oils are pure fat and don’t contain any carbs, but from a […]
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. High fructose corn syrup (HFCS) is a sweetener commonly used to enhance the flavor of foods and beverages. But diets rich in HFCS have been linked to health concerns, including fatty liver, high triglycerides, insulin resistance, high blood sugar, and an increased risk of type 2 diabetes (1, 2, 3, 4). Consuming fewer […]
If you’re trying to lose weight, it’s not just your diet that needs to adjust—your eating habits can also play a major role in helping (or sabotaging) your weight loss goals. “A lot of people know what they should be eating, but tend to struggle when implementing healthy habits around eating,” says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “For example, I’ve seen a number of patients that are […]
New Delhi: Lifestyle plays a huge role in your fitness and health. Often a sedentary lifestyle along with unhealthy eating habits contribute to weight gain or other lifestyle diseases. With discipline and patience, you can work on your lifestyle to reach a fitness level you have always desired. Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle. A good fitness level is more important than just fat […]
Remember that old saying, “you are what you eat,” which is the basis of good skin color and overall health. Our choice of food and beverages affects all major body systems including the heart, brain and skin. Going to the grocery store or visiting the farmer’s market there are plenty of healthy foods that can boost your appearance, as well as, offer some protection from the rays of the sun. Remember, your skin health is dependent on how well you […]
This post was contributed by a community member. The views expressed here are the author’s own. WESTCHASE, FL — Fat Beet Farm Kitchen and Bakery has re-opened following a summer break. Located between Westchase and Oldsmar at 13830 W. Hillsborough Ave., just before Hillsborough Avenue turns into Tampa Road at Race Track Road, Fat Beet Farm Kitchen and Bakery offers is now inviting Tampa Bay residents to try the ultimate farm-to-table experience. The talented culinary team has created a delicious […]
Those extra pounds people start to accumulate in their 40s and 50s are often blamed on a slowing metabolism that burns fewer calories as the body ages. Enter a new study that found metabolism in adulthood doesn’t slow as commonly believed, seemingly taking away that explanation. “I was definitely surprised,” said NBC News medical contributor Dr. Natalie Azar. “But it’s also great news because it actually means maybe we have more control over our weight destiny than we previously thought.” […]
/Olive-Oil-for-Skin-2301-2x3-e68ac9718d7f4e0e98b2d48eb178facd.jpg)
By now, going fat-free is an archaic diet mantra. We all know the difference between healthy and unhealthy fats, and that adding fat to your diet has a trove of nutritional value. But there are nuances based on chemical composition of oils that can determine key health benefits, and risks, to using various oils in our diets. Two of the healthiest oils out there are avocado and olive—both cold-pressed whole food–derived fats. But does one outshine the other? We’ve enlisted […]
