The digestive system is a full-body process. Even our brain gets involved with the gut and microbes, affecting everything from mood and metabolism to our immune systems. There is still much to learn about how diet and the gut affect our whole body, but we do know there are significant connections between chronic disease, diet and gut health. How the digestive system works Our digestive tract is an intricate system with many working parts and starts with the moment food […]
Fat Free Food
Stockholm, Sweden — Among animal protein foods, low-fat dairy consumption may minimize the risk of developing type 2 diabetes while red meat raises that risk, a new analysis finds. “A plant-based dietary pattern with limited intake of meat, moderate intake of fish, eggs, and full-fat dairy, and habitual consumption of yogurt, milk, or low-fat dairy, might represent the most feasible, sustainable, and successful population strategy to optimize the prevention of type 2 diabetes,” lead author Annalisa Giosuè, MD, of the University of […]
Emerging research suggests vegan pet food may be able to keep dogs and even cats healthy and happy, reducing the massive impact that traditional pet food has on the environment Environment 19 September 2022 By Graham Lawton Studies suggest that a dog’s nutritional needs can be fulfilled by plants and supplements Rica I WHEN I finally gave up eating meat, I found that I couldn’t actually stop buying meat. My two teenage sons were both big fans of the stuff […]
If your body isn’t producing sufficient ketones or is using them inefficiently, it could lead to brain fog, which can include symptoms such as fatigue, irritability, difficulty focusing and headaches. An electrolyte imbalance may also contribute to brain fog. To avoid or mitigate brain fog, ease into the new diet, hydrate well, get plenty of rest and consider an electrolyte supplement. Key Nutrients to Consider The Keyto diet provides plenty of nutrients, but you may need to consider supplements for […]
Los Angeles Unified School District allegedly promoted an odd video on social media about “food neutrality,” food choices and health, obviously marketed at children. In the video, which is like something out of the freaky Willy Wonka movie with Johnny Depp, bizarre women claim “food choices are based on a false standard of health.” A very large African American woman says “we are incorrectly taught from a young age that our size and therefore the foods that we eat are […]
The fat content of the Pritikin diet has increased slightly since its original form to prevent essential fatty acid deficiency. Nowadays, roughly 70% of your calories will be in the form of complex carbohydrates, 15% will come from fat and 15% will be consumed in the form of lean or plant-based protein. “To the extent that carbohydrates are coming primarily from whole foods, the diet will likely contain a lot of fiber, which is a good way to promote a […]
Low-calorie meals are often touted in the fitness world due to the assumption that eating more of them will lead to weight loss. And while it’s true that low-calorie foods can be part of a weight loss or weight management journey, they are only one piece of the puzzle, and need to be incorporated with exercise, adequate hydration, mindfulness and other wellness practices. “Calories aren’t everything, and just because a food is low in calories doesn’t necessarily mean that it’s […]
Eating with diabetes is often thought to be one of the hardest parts about having the condition. Not only do you need to pay attention to carbohydrates, portions, and timing, but it can seem like everything you eat affects your blood sugars. (And eating is just part of what you need to do to take care of yourself — there’s checking blood sugar, taking medication, staying active, checking your feet, and keeping up with all of your diabetes-related appointments, too!). […]
Share on PinterestA new study shows that daytime versus nighttime eating could benefit the mental health of shift workers. Johner Images/Getty Images Researchers recently investigated the effects of meal timing on mood vulnerability in night shift workers. They found that daytime eating only, as opposed to daytime and nighttime eating, could significantly improve mood among night workers. However, they note that further studies are still needed to confirm their results. Shift workers often experience misalignment between their 24-hour body clock […]
Plant-based diets refer to diets that are based on foods made from plants, and include vegetarian and vegan diets. While vegan diets exclude all animal products, vegetarian options — which exclude just meat and fish — are more diverse and may include dairy and eggs. Pescatarian diets exclude meat, but not fish. Plant-based diets continue to grow in popularity worldwide owing to decades of scientific research and the mounting evidence of their potential health benefits, not limited to improved blood […]
