Pasta dish has 3 cheeses, but just 238 calories per serving

Editor’s note: As Henry Ford Health System transitions to a new contributor for this column, enjoy this Healthy Table pasta bake recipe from the Free Press archives.

As we settle into the cozy fall season, cooking habits and food preferences

begin to change. Soups, stews, chili and casseroles turn up more often on the dinner table.

More:Pumpkin puree gives chili a creamy texture and added health benefits

More:Apple butter trick sweetens these quick muffins

More:Manchester Market transforms old grocery store into culinary destination

Today’s casserole features whole-wheat penne baked in a rustic tomato sauce with three kinds of cheese. 

Most casseroles get their creaminess from cheese, which makes modifying them a little tricky. Cheese, of course, contains artery-clogging saturated fat. 

Next Post

Everytable Is Trying to Make Healthy Food as Accessible as Fast Food

Sat Oct 23 , 2021
LaToya Meaders, the president and co-founder of Collective Fare, a cafe and catering company in Brownsville, Brooklyn, says it all comes down to the marketing. In Brownsville, the main thoroughfares are a parade of fast food, fried chicken, seafood and soul food restaurants, and national brands like McDonald’s have cachet. […]