Editor’s note: As Henry Ford Health System transitions to a new contributor for this column, enjoy this Healthy Table pasta bake recipe from the Free Press archives. As we settle into the cozy fall season, cooking habits and food preferences begin to change. Soups, stews, chili and casseroles turn up more often on the dinner table. More:Pumpkin puree gives chili a creamy texture and added health benefits More:Apple butter trick sweetens these quick muffins More:Manchester Market transforms old grocery store into culinary […]

The keto diet is a low carb, high fat diet often used to promote weight loss. The diet traditionally limits carbohydrate intake to less than 50 grams per day to maintain ketosis, a state in which your body uses fat instead of carbohydrates as its main fuel source. For that reason, certain foods are better suited for the keto diet than others. In particular, cheese is an ideal keto food due to its high fat, moderate protein, and low carb […]