Eggs very well may be one of the most versatile foods within the American diet. Whether you like them poached, scrambled or folded into your favorite cake recipe, eggs have found their place as a staple within our diets for centuries…and for good reason. Eggs contain an array of important nutrients, including all nine essential amino acids, high-quality protein and a host of vitamins and minerals. In fact, eggs are one of the groceries on a cardiologist’s shopping list. Unfortunately, […]

Eggs are probably one of the most convenient and popular breakfast options. They are easy to handle and make for a perfect and nutrient-rich meal in-between the hectic morning schedule. Omelette, bread-n-egg toast, anda bhurji and more – we get a long list of egg recipes that are fuss-free and help put together a meal in no time. But what remains the most popular one in the lot is boiled egg. It needs a maximum of eight minutes to boil […]

What is your go-to movie snack? For us, it would have to be popcorn. Cinema lovers all around the world know that going to a movie theatre means buying a big tub of popcorn. There is a certain unanimous, unspoken agreement about it. The love of popcorn has led to the invention of interesting popcorn flavours that taste equally delicious. From caramel popcorn, cheese popcorn, chocolate popcorn to even tomato popcorn. We have tried and tested these wonderful flavours through […]

Remember when everyone went through that phase of being hesitant to eat foods with naturally occurring fat? Eating egg whites and ditching egg yolks was just one component of food that was shamed into oblivion. Full-fat yogurt and cow’s milk also got pushed to the sidelines in favor of low-fat and fat-free options. Thankfully, society has grown since that moment, with many health experts now encouraging people to consume foods that are rich in healthy fats, as that usually also […]