ExpertApproved

A diet, enriched with plant-based foods, works to improve our well-being, and I say this confidently because it has been put to test for thousands of years. Some positive effects include – more energy and a reduction in joint pain and weight. There’s also mention of blood pressure and cholesterol going back to healthy levels. Don’t you love hearing about how food becomes incredibly nourishing when we make healthy choices? I definitely do. It is also one of the many […]