:max_bytes(150000):strip_icc()/8408495-d05eca7c37e74d278ad8d73570eecd18.jpg)
These flavorful breakfasts are seriously worth waking up for. Whether you’re in the mood for overnight oats, omelet muffins or freezer burritos, these dishes take minimal time to reheat or put together in the morning. Plus, they each offer at least 15 grams of protein per serving to help you stay energized and satisfied until your next meal. Recipes like our Greens-&-Gruyère Mini Quiches and Breakfast Blueberry-Oatmeal Cakes are easy ways to keep breakfast simple, nourishing and delicious. Carrot Cake […]
Food Recipes
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 22-28) I hope everyone stayed warm this week! I have great news, I am doing a book tour for Skinnytaste Simple with Williams Sonoma and I will be traveling to Atlanta, Dallas, Houston, Washington DC, and King of Prussia, PA February 6 to February 11. Get […]
This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here. The Mediterranean diet isn’t like other diets. To begin with, it’s more of a style of eating than a strict regimen. And adopting it doesn’t involve many of the sacrifices people associate with healthy eating. Compared with other wholesome diets, for example, the Mediterranean diet is relatively high in fat. Federal health officials recommend that 20 to 35 percent of your daily calories come from fat […]
The food and beverage industry is evolving, but what trends will shape the sector in the next 12 months? Find out New Food’s trend predictions here… It’s the start of a new year which, for New Food, means looking ahead to the next twelve months and predicting what trends will dominate the food and beverage industry in 2024. This year, New Food’s Grace Galler has called on various members of the New Food Advisory Board who have been keeping their […]
When you snack correctly, it can boost your energy between meals, help you meet nutrient needs for the day and keep hunger at bay to prevent you from overeating at the next meal. Managing your appetite can help you maintain a healthy weight and reach weight-loss goals. Snacking tips Plan your snacks.Keep a variety of nutrient-rich, ready-to-eat foods nearby to snack on when hunger hits. This will help lessen the temptation of less healthy options from vending machines, break rooms […]
:max_bytes(150000):strip_icc()/HighProteinLowFat-37b9ac29fe4e4c0ba598bddd34ac04d3.jpg)
The macronutrients protein, fat, and carbs each play a unique role in our bodies. Protein builds and maintains muscles and bones, fat provides insulation and helps absorb fat-soluble vitamins A, D, E, and K. and carbs energize the body’s cells, tissues, and organs. But sometimes, balancing these needs can be challenging, especially if you’re trying to lose weight and maintain muscle mass. Following a high-protein, low-fat diet can help achieve both goals. This type of diet not only helps with […]
Meal-prepping is a time and cost-efficient way to make healthy, filling meals with a tight budget and cramped schedule. Before the week ramps up, Sunday nights can provide a perfect time for meal-preppers to make sure their week is filled with hearty meals for several days of the week. New York City-based chef and entrepreneur Michael Chernow, creator of Kreatures of Habit, provided “Good Morning America” with an easy Sunday meal-prep plan. Lara Spencer joined by chef Michael Chernow on […]
Photo: lovedeluxe_berlin The year has just begun and already there’s a whole host of new culinary trends and exciting restaurants to discover. Educate yourself on Japanese spirits or enjoy dining in a lakeside ‘Egg House’. This year promises to delight everyone from seasoned foodies to curious newcomers. We’ve compiled a list of some of the best places to check out this year. Richard Bistro Photo: Harry Schnitger After 10 years of fine dining, Richard Bistro has reinvented itself as a […]
The Ga Nuong banh mi from Banh Mi Brothers. Alex Barrymore/courtesy of Hau Doan READ MORE How to eat healthy at Charlotte restaurants in 2024 If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: Going on a low-fat diet in Charlotte in 2024? Don’t worry, it doesn’t mean giving up the joys of dining out. On a low-fat diet, the goal is to limit the intake of […]
Grass-fed beef and beef fat can make a huge impact as for adding flavor to a dish. Courtesy of Don Mauer This column was first published on March 7, 2018. The original name of this column was going to be: Low-Fat and Loving It. That’s because, back in the early 1990s, fat was our dietary devil. At that time, I never thought that fats would ever be considered even a small part of a healthy food plan. Fortunately, my wise […]
