Meringue is typically slotted into dessert category, but it doesn’t have to be. Considering the short list of ingredients—egg whites and a touch of acid—it’s clear there’s nothing innately sweet, aat least until you add a pile of sugar. So don’t. Meringue can form the basis of a light and crunchy snack or serve as a meal component that’s full-on savory. As meringue is primarily composed of egg whites, you can easily omit the sugar, which isn’t necessary for whipping […]

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 22-28) I hope everyone stayed warm this week! I have great news, I am doing a book tour for Skinnytaste Simple with Williams Sonoma and I will be traveling to Atlanta, Dallas, Houston, Washington DC, and King of Prussia, PA February 6 to February 11. Get […]

Date: Thursday, 25 May 2023Time: 4:30 to 6:30 pm (CEST) Elimination of industrially produced trans fat from the global food supply by 2023 is a priority target for the World Health Organization (WHO). In May 2018, WHO released the REPLACE action framework to serve as a roadmap for countries to implement the prompt, complete and sustained elimination of industrially produced trans fat from the food supply. Five years into the REPLACE initiative, the deadline for worldwide trans fat elimination is upon us. […]

Gene J Puskar / AP / People love a reason to celebrate their favorite foods. And with prices for dining out what they are today, consumers are always looking for deals. Fortunately, Sunday, Sept. 18 is National Cheeseburger Day, and many of our favorite burger chains are getting in on the action. See: 12 Easy, Proven Ways To Earn Free MoneyFind: This Credit Score Mistake Could Be Costing Millions of Americans Keep in mind, many of these offers require […]

Eating with diabetes is often thought to be one of the hardest parts about having the condition. Not only do you need to pay attention to carbohydrates, portions, and timing, but it can seem like everything you eat affects your blood sugars. (And eating is just part of what you need to do to take care of yourself — there’s checking blood sugar, taking medication, staying active, checking your feet, and keeping up with all of your diabetes-related appointments, too!). […]

The eating habits of today’s generation differ significantly from those of previous generations. The older generation, in comparison to the millennials, were more interested in eating home-cooked meals. Our eating habits have shifted considerably within a few decades, with our diets becoming nearly unrecognizable from those of our grandparents and great-grandparents. Despite understanding a lot about eating well, the current generation consumes an incredibly unhealthy diet and skips traditional meals. Though people are more concerned about consuming nutritious meals today than they were […]

STATEN ISLAND, N.Y. — Need breakfast or lunch for free? New York City continues to offer free meals — including grab-and-go meals — to residents ages 18 and under across the five boroughs. The meal locations are at designated public schools, community pool centers, parks and food trucks. Daily cold takeout options are also available from the serving line upon request. One meal per child is available per scheduled meal period. No registration, documentation, or ID is necessary to receive […]

Are you looking for stimulant or caffeine free fat burners that keep their efficiency at burning fat without the jittery side effects that come with many fat burning supplements? Many fat burners contain caffeine and other stimulants, and while effective, they don’t come without a downside. Fat burners and weight loss pills without stimulants are a great option, and can work just as well for weight loss. Any weight loss supplement with stimulants does help you burn fat by raising […]

HARTFORD, Conn. (WTNH) — A new program within Hartford Hospital is helping people get healthy, but not with medicine. Instead, it offers patients healthy food to take home. It looks like a small supermarket, but it is actually part of Hartford Hospital. Last week, doctors started referring certain patients here for healthier food. It’s free, they can take as much as they want, and learn some recipes, too. “If patients qualify in our office, they get a referral from our […]

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. In today’s society, we are often so swayed and misled by advertising and over-information when it comes to health, nutrition and fitness, it is hard not to fall victim to common fads. Today, we’re going to play “Two Truths and a Lie.” Below are three statements. Two are factual, one is false. Do you think you can figure out which is false? Once you have […]