WHO recommends healthy fats, whole-grains in updated food guidelines WHO recommends healthy fats, whole-grains in updated food guidelines 01:12 BOSTON – The World Health Organization has updated its guidance on how much fat and carbs we should be eating with the goal of making people healthier. The new guidance will help to prevent people from gaining weight and reduce the risk of conditions like type 2 diabetes, heart disease, and certain types of cancer. The WHO continues to recommend limiting […]
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The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Cream cheese can be a tasty addition to various dishes, but it’s important to consider its nutrition. While cream cheese is not typically considered a “health food” due to its high calorie and fat content, healthy cream cheese can still be part of a balanced […]
Fat is essential for good health, but some fats are better than others. Here are some of the best healthy fat foods to add to your shopping list. It’s not 1996 anymore, and fat isn’t the enemy — so it’s time to embrace healthy fat foods. These foods are whole food sources of good-for-you fats like monounsaturated fat and omega-3 fat. They also all happen to be delicious. Here are seven of the healthiest fatty foods you can include in […]
Here are some healthy fats you should include in your daily diet. It’s easy to get lost in the shuffle of low-fat, carb-free diet trends and sugar-free regimes when it comes to healthy eating. However, many experts agree that consuming healthy fats is the most natural and effective way to nourish your body. These healthy fats are vital for proper organ function and smooth metabolism. Here is a list of foods rich in healthy fats that should be a staple […]
In today’s fast-paced world, breakfast often takes a backseat as people rush to start their day. However, overlooking the importance of a healthy breakfast can have significant consequences, particularly when it comes to weight management and overall health. A nutritious breakfast sets the tone for the day, providing the necessary fuel and nutrients to kickstart metabolism and sustain energy levels. The Role of Breakfast in Burning Belly Fat When it comes to burning belly fat, breakfast plays a crucial role. […]
Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet. It’s not only high in protein but also essential nutrients. For these reasons, it’s widely used by athletes and featured in many weight […]
Avocados are one of the best foods you can eat when it comes to healthy fats When it comes to healthy eating, it’s easy to get lost in the shuffle of low-fat diets, carb-free trends, and sugar-free regimes. However, many experts agree that consuming healthy fats is the most natural and effective way to nourish your body. These healthy fats are vital for proper organ function and smooth metabolism. In this article, we list foods that are rich in healthy […]
Green Chef What is the healthiest meal delivery service? Staying healthy goes hand in hand with eating well, and eating better typically means less delivery and takeout and more healthy cooking at home. But if you’re constantly on the go, finding the time to plan meals, shop for ingredients and prepare lunch or dinner is a challenge. Healthy meal kits and prepared meal subscriptions are designed to help you eat better without having to do all that heavy lifting yourself. […]
Healthy smoothie recipes are an on-the-go staple for those looking for a quick and nutritious meal or snack. They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. But not all smoothies will help you meet your nutritional goals. In fact, many store-bought smoothies are loaded with excess sugar. So, if you’re looking for healthy smoothies for weight loss or just a healthier way to start your day, we have expert-approved tips, tricks, and ingredients […]
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Summer is finally here, which means everyone is passing on warm, baked desserts for scoops of cool, refreshing ice cream. But for those who are also using the summer season to start fresh on some of their health goals, they may feel like they have […]
