Protein is an important macronutrient for good health. According to the Dietary Guidelines for Americans 2020–2025, adult males should get at least 56 grams (g) of protein and adult females at least 46 g daily. However, some research suggests that eating more than this amount may help you lose body weight and fat while retaining or even building muscle mass. Keep reading to learn more about protein’s role in weight loss and how to eat a high protein diet. Why […]

Looking for a quick and easy guide of foods that can help you lose stubborn fat? You found it. Keep scrolling and begin losing weight as soon as possible. Embarking on a journey to shed stubborn fat is a challenge faced by many, and it’s a challenge I can relate to personally. The battle against those persistent pockets of fat around the lower belly, love handles, or chest is not just a struggle for individuals like you—it’s a shared experience […]

Towfiqu barbhuiya / Unsplash Those of us who care about our health and physical appearance can often find ourselves mulling over some tough health-related questions — how we can be healthier, how to be more active, and how to lose belly fat. In a world of almost too much information on these subjects, it’s easy to become confused and overwhelmed. But, at the end of the day, we know the general answer comes down to diet and exercise. And yes, they’re […]

Nearly five years ago, I lost 35 pounds while maintaining my muscle mass. Eating high-volume foods helped me feel full and satisfied while in a calorie deficit. To lose weight, you need to be in a calorie deficit: consuming less energy than you burn over the course of the day. Whether you find it easier to stick to a calorie deficit by fasting till the afternoon, following a specific diet, or counting macros is up to you, but for weight […]

The most important thing when losing weight is establishing a healthy, sustainable calorie deficit while maintaining adequate nutritional intake. Limiting the intake of high calorie, low-nutrient foods can help people reduce calorie intake while maintaining a healthy, balanced diet. Below are examples of common foods that people may wish to limit. Sugary beverages Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. Consuming these beverages adds calories […]

Getting rid of a not-so-trim midsection can seem like an uphill battle. From diet to exercise to all-around healthy lifestyle choices, losing weight and slimming down your belly takes hard work and dedication. There’s no need to deprive your body of the foods you love most or spend countless hours in the weight room, but you do need to come up with a sustainable game plan that works best for you—and stick with it. Making tweaks to your shopping list, […]

Use these healthy low fat breakfast foods to burn fat, enhance your health and transform your fitness, physique and training performance. Why is a Healthy Breakfast Important? A healthy breakfast is important because it provides the energy and nutrients needed to start the day off right. Eating a healthy breakfast can help to: -Boost metabolism: Eating a healthy breakfast can help to kickstart your metabolism and burn calories more efficiently throughout the day. -Control appetite: Eating a healthy breakfast can […]

Here are 10 high-protein foods you should be eating to lose belly fat fast prescribed by Dr Mike Diamonds. Dr Mike Diamonds is a medical doctor who is now an online fitness and health coach and a YouTuber. He more than a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science. Mike Diamonds presents a list of 10 high-protein […]

Find out how to lose fat for 5$ a day with the world’s cheapest meal plan created by Jeremy Ethier. Jeremy Ethier, a renowned fitness trainer and Kinesiology graduate, is the co-founder of Built With Science. His YouTube channel has over 5.5 million subscribers and he delivers clear information with sound background research. These modest meals, amounting to slightly over five dollars per day, are remarkably delicious and uncomplicated to prepare. Jeremy details the necessary purchases, preparation methods, and even undertake an experiment […]

1. Eat protein, fat, and vegetables Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates. The following are the recommended amounts you should eat by age according to the Dietary Guidelines for Americans 2020-2025: Protein Eating a recommended amount of protein is essential to help preserve muscle mass while losing weight. Diets with adequate protein may also reduce cravings and snacks by helping you feel […]