These are the top 5 best foods to lose belly fat according to scientific studies. Losing belly fat is a common fitness goal, and there is a wealth of information out there about the best foods to achieve it. However, some of the suggested foods may not be as effective as claimed. If you Google the top 5 best foods to lose belly fat, do you know what the answer would be? Lemon water, cayenne pepper, apple cider vinegar, chia […]
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Losing belly fat is a common goal for many individuals seeking to improve their overall health and appearance. However, it can be a challenging endeavour due to the stubborn nature of belly fat. Belly fat, also known as visceral fat, is the fat that accumulates around the abdomen and surrounds vital organs. Not only does it affect our physical appearance, but it is also associated with various health risks, including cardiovascular disease, type 2 diabetes, and metabolic disorders. The role […]
If you are on a journey to shed off those extra kilos, it is vital you make sustainable and well-informed lifestyle changes that you can keep up with rather than following crash diets that, often, end up doing more harm than good. Portion control, eating clean, regularly exercising, and maintaining good sleep hygiene are some simple things that can assist in your weight loss journey. So, to help you make the right choices, today we shall discuss the food items […]
THINK you are making the healthiest choices in your weekly shop? Then think again. Slimmers’ favourite Diet Coke will not help you lose weight, said the World Health Organisation this week. 10 We reveal the so-called healthy options that can be bad for youCredit: Shutterstock In fact, replacing sugar with sweeteners could cause Type 2 diabetes or heart disease over time. Francesco Branca, one of WHO’s directors, said: “People need to consider other ways, such as consuming food with naturally […]
Switching above to lower carbohydrate diet plans, specifically the ones like keto, may well have grow to be common mainly because of visible benefits in body weight reduction. But they have aspect-consequences in the extensive run — just one of them being a rise in LDL (bad cholesterol) stages. While there has been a plethora of reports on the efficacy of minimal carb diet programs like keto on coronary heart wellness with blended effects with regards to their effect on […]
Police in Antioch, California, arrested a person on Monday who allegedly punched a fast foods restaurant staff in the face, triggering her to get rid of an eye, authorities stated. The Antioch Law enforcement Office had gained calls on Nov. 12 at around 5:25 p.m. community time (8:25 p.m. ET) reporting an assault at The Behavior Burger, located in the San Francisco Bay Region, police mentioned in a assertion posted to Fb. Responding officers observed that an personnel at the […]
A diet that is high in fiber, plant foods, unsaturated fats, and low in saturated and trans fats may help lower cholesterol. Diet can play an important role in managing cholesterol and may help lower high cholesterol levels. Certain foods may help lower low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol. People sometimes call LDL cholesterol “bad” cholesterol, as higher levels of it can build up in the walls of the arteries. On the other hand, people may […]
Watching videos about how to cook, eat less and choose healthier foods can help obese children lose weight, reduce their risk of diabetes and become happier, a study has found. The doctor behind the findings believes they can help in treating childhood obesity because they show that online healthcare can be just as effective as face-to-face appointments. A team of researchers led by Dr Felix Reschke, of the children’s hospital in Hanover, Germany, studied 108 children who followed the video-based […]
People who are trying to lose weight often start out with cutting back on oil and fat intake. But is it a sensible approach to weight loss? Can we consider some other dietary changes while trying to address our weight issues? Nutritionist Bhuvan Rastogi in his recent Instagram post explains how opting for fat-free meals can impact one’s satiety and would not make much a difference in one’s weight loss journey. Rastogi instead suggests one to focus on protein, optimal […]
Eating certain types of food could help you shed the pounds if you’re struggling to lose weight, a study has found. The reasons for why some people struggle to lose weight more than others are complex and include a variety of environmental and social factors. But new research has found a key factor which explains why some people find it harder to maintain a healthy weight than others due to having a ‘low satiety response.’ People with a ‘low satiety […]
