This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here. The Mediterranean diet isn’t like other diets. To begin with, it’s more of a style of eating than a strict regimen. And adopting it doesn’t involve many of the sacrifices people associate with healthy eating. Compared with other wholesome diets, for example, the Mediterranean diet is relatively high in fat. Federal health officials recommend that 20 to 35 percent of your daily calories come from fat […]
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This post was contributed by a community member. The views expressed here are the author’s own. WESTCHASE, FL — Fat Beet Farm Kitchen and Bakery has re-opened following a summer break. Located between Westchase and Oldsmar at 13830 W. Hillsborough Ave., just before Hillsborough Avenue turns into Tampa Road at Race Track Road, Fat Beet Farm Kitchen and Bakery offers is now inviting Tampa Bay residents to try the ultimate farm-to-table experience. The talented culinary team has created a delicious […]
