WHO recommends healthy fats, whole-grains in updated food guidelines WHO recommends healthy fats, whole-grains in updated food guidelines 01:12 BOSTON – The World Health Organization has updated its guidance on how much fat and carbs we should be eating with the goal of making people healthier. The new guidance will help to prevent people from gaining weight and reduce the risk of conditions like type 2 diabetes, heart disease, and certain types of cancer. The WHO continues to recommend limiting […]
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Key Takeaways A news story went viral after a family said they bought 12 gallons of milk each week. Current USDA Dietary Guidelines recommend adults consume three cups of low-fat or fat-free dairy per day, but that’s too much dairy for most people. Milk offers certain essential nutrients, but the same nutrients can be found in fruits and vegetables. CNN‘s segment on how inflation is affecting American families went viral after the Stotlers, a family of 11, revealed how much […]
