What are fats? Well, the body utilises fat as a fuel source. It is the major storage form of energy in the body. Fats are vital macro nutrients that serve as a concentrated source of energy in the body. They play a vital role in cell structure, hormone production and absorption of fat-soluble vitamins A, D, E, and K. A healthy person requires to add up moderate amount of fat in their diet routine. However, fat is high in calories it […]

Date: Thursday, 25 May 2023Time: 4:30 to 6:30 pm (CEST) Elimination of industrially produced trans fat from the global food supply by 2023 is a priority target for the World Health Organization (WHO). In May 2018, WHO released the REPLACE action framework to serve as a roadmap for countries to implement the prompt, complete and sustained elimination of industrially produced trans fat from the food supply. Five years into the REPLACE initiative, the deadline for worldwide trans fat elimination is upon us. […]

IE 11 is not supported. For an optimal experience visit our site on another browser. These products inspired by ‘The Cloisters’ make great holiday gifts 04:42 She Made It: Food & Drink 25:01 Now Playing Cacio e pepe roasted potatoes, harvest salad: Get the recipes! 05:06 UP NEXT Worried about Thanksgiving plans going awry? Follow these tips 03:55 Thanksgiving Day no-nos: Hoda and Jenna share their pet peeves 03:32 Last-minute Thanksgiving recipes: Turkey legs and potato salad 03:54 Fuss-free Thanksgiving: […]

Remember when everyone went through that phase of being hesitant to eat foods with naturally occurring fat? Eating egg whites and ditching egg yolks was just one component of food that was shamed into oblivion. Full-fat yogurt and cow’s milk also got pushed to the sidelines in favor of low-fat and fat-free options. Thankfully, society has grown since that moment, with many health experts now encouraging people to consume foods that are rich in healthy fats, as that usually also […]