veggie

Plant-based diets refer to diets that are based on foods made from plants, and include vegetarian and vegan diets. While vegan diets exclude all animal products, vegetarian options — which exclude just meat and fish — are more diverse and may include dairy and eggs. Pescatarian diets exclude meat, but not fish. Plant-based diets continue to grow in popularity worldwide owing to decades of scientific research and the mounting evidence of their potential health benefits, not limited to improved blood […]