What are fats? Well, the body utilises fat as a fuel source. It is the major storage form of energy in the body. Fats are vital macro nutrients that serve as a concentrated source of energy in the body. They play a vital role in cell structure, hormone production and absorption of fat-soluble vitamins A, D, E, and K. A healthy person requires to add up moderate amount of fat in their diet routine. However, fat is high in calories it […]
Food & Drinks
Brown stew chicken might seem like a snooze of a name for a recipe, but don’t be fooled—Jamaica’s signature marvel of a dish offers a galaxy of flavors that explains its massive fan base on the island and among the country’s expats. In other words, the name of this chicken thigh dinner may underdeliver in terms of the “wow” factor, but overdelivers at first bite. Why the cult-like devotion? The dish’s components—and how they’re assembled and cooked—delivers a master class […]
Eggs very well may be one of the most versatile foods within the American diet. Whether you like them poached, scrambled or folded into your favorite cake recipe, eggs have found their place as a staple within our diets for centuries…and for good reason. Eggs contain an array of important nutrients, including all nine essential amino acids, high-quality protein and a host of vitamins and minerals. In fact, eggs are one of the groceries on a cardiologist’s shopping list. Unfortunately, […]
What are the most expensive minerals in the world? There is a good reason that rock and gem hunters are willing to spend weeks on end scouring remote locations to find mineral deposits; some of these minerals can fetch an impressive profit! We’d definitely spend hours panning through a cold river if it meant hopefully finding a mineral worth a couple thousand per carat! The Most Expensive Minerals in the World Whether you’re looking to invest in some expensive minerals or […]
For decades, nutrition experts have steered Americans away from whole milk and other full-fat dairy products, but research over the past decade or so should lead to a change in that advice, some experts say. While the 2020-2025 guidelines from the U.S. Department of Agriculture continue to encourage consumption of low-fat and fat-free dairy products, cardiologists and nutrition specialists tell TODAY.com that this recommendation may not be aligned with the most recent science. In addition, they say there may be […]
US research shows what consumers are most interested in 7 August 2023 1 minute read Food fuels our bodies, nourishes our minds and makes the time we spend with family and friends even more meaningful. It can also influence our health, our hobbies and give us a taste of other cultures. As a marketing agency obsessed with food and driven to explore consumer cravings, our appetite for uncovering what’s making the plate today and in the future should come as […]
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Crackers can seem so innocent. You crumble them into soup, nibble on them with ginger ale when you’re sick, or top ’em with cheese when sipping a little vino. But when it comes to wholesome ingredients and reasonable nutritional information, healthy crackers can seem nowhere […]
Here are 10 high-protein foods you should be eating to lose belly fat fast prescribed by Dr Mike Diamonds. Dr Mike Diamonds is a medical doctor who is now an online fitness and health coach and a YouTuber. He more than a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science. Mike Diamonds presents a list of 10 high-protein […]
Visceral fat can be super stubborn when it comes to weight loss New Delhi: Belly fat or visceral fat is the first thing to add to your weight, and the last to go. According to experts, visceral refers to the amount of fat that surrounds the liver and other abdominal organs and increases the risk of chronic diseases like diabetes, heart disease, and even cancer. Visceral fat can be super stubborn when it comes to weight loss, especially for women […]
A new study has revealed that Chinese food is the most Googled cuisine in the United States, according to Google search data. The research, conducted by foodfirefriends.com, analyzed Google search data related to the 40 most popular cuisines in different U.S. states to find out what cuisines Americans search for (and eat) the most. Chinese food. With an average of over 3.35 million searches per month in the U.S., Chinese is Americans’ favorite food. Mexican food. With an average of […]
