Scrolling through gut health TikTok, watching a diet pill commercial, or reading a “health” magazine has probably put all sorts of different dieting ideas into your head. So, what’s the right thing to believe? It’s hard to really know. Especially when even fellow health professionals can sometimes spread false nutritional information. It’s easy to feel torn on what to believe, and even I fall into that as a dietitian. However, there are some big things that have to be set […]
Food Recipes
By Express News Service Myth: All expensive packaged foods are healthyFact: The cost of food items cannot be equated to being healthy or unhealthy. A few expensive packaged foods are ultra processed and are loaded with high saturated fat salts and sugars Myth: It’s a healthy choice to go on a fat free dietFact: Dietary guidelines from the World Health Organization and the Dietary Reference Intakes recommend a total fat intake between 20% and 35% of total calories for a healthy individual. […]
With more food content available online than ever before, home cooks, creators and chefs alike are trying their hands at a vast array of trends, shared cooking tips, culinary adventures and all-day cravings, while keeping the cost of ingredients top of mind and seeking out easy recipes for simple, satiating dishes. From viral recipes taking off on TikTok to changes in consumer habits amid rising food costs, this year was a whirlwind of culinary trends. Eighty-three percent of Americans viewed […]
Ensuring that your diet includes ideal vegetarian protein sources is important for anyone who doesn’t eat meat or doesn’t tend to consume a lot of animal-based foods. Although you may be aware of the fact that protein is a key part of your daily diet, you might not be sure if you’re getting enough. In that case, you’ll be interested to find out that the current international Recommended Dietary Allowance (RDA) for protein is 0.8 g per kilogram of body weight, according […]
This and every summer, grill some chicken. With corn. With peaches. With tomatoes. With abandon! Or don’t: You can still evoke the flavors and smells of the season inside using the stovetop or the oven (or a store-bought rotisserie chicken, when it gets unbearably hot). Below is a sampling of some of the most flavorful summertime chicken recipes New York Times Cooking has to offer. Chicken thighs, corn and okra? All grilled to charred, tender perfection? That’s the kind of […]
Humans need to eat, but with inflation affecting so many Americans, it’s not as cheap to eat as it was a year ago. According to GoBankingRates, groceries cost on average between $150 to $300 per month per person, varying on location, dietary choices and spending habits. While annual food-at-home prices usually increase 2.0 percent each year, the average annual food-at-home price from 2021 to 2022 increased 11.4 percent, higher than any retail food price inflation since 2002, according to the […]
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The Specialty Food Association’s 2023 Summer Fancy Food Show featured three standout trends among the natural and organic exhibitors. Specialty CPG foods and beverages elevate the at-home culinary experience, and all-natural ingredients help indulge the health-conscious consumer. The nonprofit trade association’s mission is “to champion, nurture and connect members to deliver innovative products and expand consumption of specialty foods.” According to its website, SFA was founded in 1952 and represents over 3,000 businesses. Specialty food sales in the United States exceeded $148 billion in 2019, […]
New Delhi: In this fast-paced world, where we are looking for quick fixes and shortcuts, packaged food has become our saviour. However, behind the alluring labels and enticing tastes lies an underlying health concern that demands our attention. It is important for consumers to be vigilant and make informed choices when choosing packaged foods by reading the nutrition labels and understanding the types of fats present. In this regard, Garima Dev Verman, Certified Nutritionist and Medical Content Analyst with The Healthy […]
At Burnt Bean Co. in Seguin, Texas, you’ll find what you’d expect to find at a traditional Texas barbecue restaurant, including smoked brisket, sausage and potato salad. You’ll also find dishes inspired by co-owner Ernest Servantes’ childhood in Uvalde, west of San Antonio, like menudo, barbacoa tacos and this elotes-flavored corn pudding, one of the restaurant’s most popular side dishes. “It’s like Mexican street corn and cornbread had a baby,” Mr. Servantes said. Don’t worry if the finished pudding has […]
