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Cottage cheese is a high-protein, low-calorie, low-fat food that can promote good health. It is rich in vitamins and minerals that support healthy bones and an increase in red blood cells. Eating it can help improve your gut health and support weight loss. This article describes the health benefits of cottage cheese and why it is worth eating. It includes how to purchase it, ways to enjoy it, and foods that provide equal rewards without dairy. Photo by Cathy Scola […]
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Frozen meals can be a quick, convenient way to squeeze dinner into busy nights without spending too much time cooking. Plus, these meals are oftentimes especially tasty and tempting. However, if you’re looking out for your health, it’s important to be aware of the risks at hand. As it turns out, many frozen meals are terrible for your body due to a staggering amount of additives and calories. All of this can lead to a range of health complications, including […]
If you are someone who faces digestion issues, know that it could primarily be because of the food choices you make. In order to maintain gut health, one needs to consider some healthy options, which includes knowing what to pick over another. Nutritionist Bhakti Kapoor explained in one of her recent Instagram posts that while certain food and drink options are more popular, they do not really do much for digestive health, and one should consciously swap them for something […]
The digestive system is a full-body process. Even our brain gets involved with the gut and microbes, affecting everything from mood and metabolism to our immune systems. There is still much to learn about how diet and the gut affect our whole body, but we do know there are significant connections between chronic disease, diet and gut health. How the digestive system works Our digestive tract is an intricate system with many working parts and starts with the moment food […]
You might be surprised to learn that gut health is the latest buzzy topic on TikTok. Under hashtags like #guttok, #guthealth and #guthealing, influencers and every day users alike are posting thousands of videos, sharing stories about their gut health struggles and remedies. And they’ve raked in a little over a billion views. Like with anything that skyrockets on TikTok, gut health’s popularity on the app can be attributed in part to the ease with which content creators can churn […]
Are tomatoes healthy? Avocados? Nuts? According to Viome, a health technology company, there is no such thing as a universally-healthy food: What’s healthy for one person can be inflammatory for another. Anna Pelzer With the rise of chronic disease worldwide, it was clear to company founder Naveen Jain that disease was a problem worth tackling through prevention. He assembled a team of scientists to launch a company that can analyze your gut to understand what is causing inflammation, which is […]
By | Dr Rohini Somnath Patil Make it a point to choose food that promotes good gut health There are certain foods which are a big no-no when it comes to keeping your gut healthy and clean. They irritate the mucosal lining of the gut by killing the good bacteria and promoting the growth of bad bacteria. Here is the list of healthy food swaps that you can switch to for healthy gut and body. FOODS TO AVOID ♦ Hydrogenated […]
