GENEVA — The World Health Organization says great progress has been made in the global elimination of industrially produced trans fat, with nearly half the world’s population protected against the harmful effects of this toxic product. “Five years ago, WHO called on countries and the food sector to eliminate industrially produced trans fats from the food supply. The response has been incredible,” WHO Director-General Tedros Adhanom Ghebreyesus said Monday. “So far, 53 countries have implemented best practice policies, including bans […]
Japanese Food
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Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy body weight. Though protein needs vary, experts suggest that most active people need to take in between 1.2-2.0 grams (g) of protein per kilogram (kg) of body weight per day (0.54-0.9 g per pound (lb)). Keep in mind that this is more than the recommended dietary allowance (RDA) for protein, which is currently set at 0.8 g/kg of body weight […]
We earn a commission for products purchased through some links in this article. getty 1 Roasted chickpeas getty ‘The nice thing about roasted chickpeas is you can create many different flavour profiles (sweet, savoury, spicy, plain) and eat them on their own or add them into a snack or trail mix,’ says Dewsnap. 2 Whole-wheat pretzels with dip Line Klein//Getty Images Pretzels are pretty versatile in terms of what you can pair them with. Dewsnap likes a whole-grain or whole-wheat […]
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If you’re working toward reaching a healthy weight, grapes can be a tasty, satisfying, and nutritious part of your daily routine. Grapes are low-calorie and low-fat. They make a great snack and can also brighten up a meal. Here’s a look at why grapes are a good food to consider for weight loss. This article will discuss the nutrients in grapes, the research on grapes and weight loss, how to enjoy grapes as part of a healthy diet, and any […]
Interested in Slimming World? You’re not alone. With 13,000 weekly groups and 700,000 members across the UK and Ireland, Slimming World – despite being founded back in 1969 – remains one of the most popular (and famous) weight loss clubs around. And since many of us are trapped in a junk food cycle, with figures showing some 28 per cent of the population is now obese (one of the highest rates in Europe FYI), leaning on an external organisation can […]
Comfort food isn’t just delicious, it’s important. A significant dish can remind us of family, friends, or fond childhood memories, and a shared meal can help foster community and new human connections. Comfort food even lives up to its name by helping to soothe feelings of sadness and anxiety. (Really. The science backs it up.) It also does what all good food should and leaves us feeling full, satisfied, and nourished. Vegan comfort food is no different, and these 21 […]
You likely know the basic principle of Slimming World – the popular weight loss program which was founded in 1969 by Margaret Miles-Bramwell. In its simplest format, it’s a structured nutrition plan that supports members through fat loss by encouraging members to make healthier food choices, with weekly meetings and weigh-ins. In the last 50 years, they’ve held thousands of weekly groups across the UK and supported tens of millions of people in eating more healthily by tracking their ‘Slimming […]
You know what they say: Breakfast is the most important meal of the day. But while it’s obvious that eating a healthy breakfast is a crucial part of losing weight and keeping your overall wellness in check, it’s not always obvious what, exactly, a healthy breakfast entails. In fact, many popular options that may seem good for you could actually be taking a toll on your body, leading to inflammation, and potentially even slowing your metabolism. To shed some light […]
Get ready for our January Community Calls! This month, discover the secrets of exponential growth in CPG, learn how to navigate Whole Foods as a brand, dive into data-driven trends for building your beverage business, explore updates and best practices from the New Hope team for Expo West 2024, and hear from NielsenIQ on navigating today’s shopping trends. All of our January 2024 calls are free and open to the public – just register in advance and mark your calendar. […]
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These flavorful breakfasts are seriously worth waking up for. Whether you’re in the mood for overnight oats, omelet muffins or freezer burritos, these dishes take minimal time to reheat or put together in the morning. Plus, they each offer at least 15 grams of protein per serving to help you stay energized and satisfied until your next meal. Recipes like our Greens-&-Gruyère Mini Quiches and Breakfast Blueberry-Oatmeal Cakes are easy ways to keep breakfast simple, nourishing and delicious. Carrot Cake […]
