Protein is an important macronutrient for good health. According to the Dietary Guidelines for Americans 2020–2025, adult males should get at least 56 grams (g) of protein and adult females at least 46 g daily. However, some research suggests that eating more than this amount may help you lose body weight and fat while retaining or even building muscle mass. Keep reading to learn more about protein’s role in weight loss and how to eat a high protein diet. Why […]
Japanese Food
Christmas Eve falls on a Sunday this year and some consumers will be out and about grabbing last-minute holiday gifts while others will be hitting the road to see family or loved ones. Those traveling or running errands might be wondering what their food options are if they are looking to eat out, grab a quick snack or a caffeinated beverage. Some companies’ Christmas Eve hours, like Starbucks and Taco Bell, vary by location, while others, like Chick-fil-A, will be […]
Lidl is scrapping ‘use by’ dates on brand staple foods starting from this month. The new packaging will be introduced in a bid to cut back on food waste. Lidl will swap ‘use by’ dates for ‘best before’ dates on its own brand yoghurt and fresh milk ranges. The updated milk packaging can already be seen in some stores in England and Wales, with the changes to yoghurt expected from early 2024. Use by dates will be scrapped from packaging […]
Sometimes low and slow is the way to go. Spending all day at the stove isn’t always realistic, or even necessary, especially when you have a slow-cooker to do the heavy lifting. The beloved kitchen appliance takes the tedium out of so many recipes, requiring minimal prep as the electronic device leisurely heats, cooks and warms your food. Often synonymous with potlucks and easy weeknight dinners, slow-cooker recipes have soared to new heights. Alongside traditional favorites such as mac and […]
MirrorTissue was designed by the European arm of Colombian multinational Alianza Team, in collaboration with Italian plant-based food developer Hi-Food (part of Luxembourg-based CSM Ingredients). The advanced version of MirrorTissue combines Alianza Team’s plant-based fats with Hi-Food’s proprietary proteins and plant fibres, which, it says, enhances the protein’s stability. “Today MirrorTissue comprises a group of oil-based solutions designed to mimic the functional, structural, and sensory attributes that animal extra-muscular adipose tissue provides, by improving the texture of meat analog […]
NEW YORK (CNN) – Any Chick-fil-A fan knows the chicken chain is closed on Sundays. It’s a practice that’s been in place since Chick-fil-A first opened in Georgia in 1946. But now, a bill has been introduced in New York that could affect Chick-fil-A locations at rest stops along Interstate 90 in New York state. The new bill would require food services at transportation facilities and rest areas to remain open seven days a week. The bill goes on to […]
The dairy industry has welcomed the passage of the Whole Milk for Healthy Kids Act through Congress by a vote of 330 to 99. The bill, which aims to re-introduce whole and reduced fat milk – including lactose-free options – to schools, has now progressed to Senate, where Democrats hold a narrow majority. In the House, the bill was backed by 218 Republicans and 112 Democrats, while 1 Republican and 98 Democratic members rejected it, with a total of 4 […]
People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in protein, fat, and vegetables. There are many different types of low carb diets. This is a detailed meal plan for a low carb diet. It explains what to eat and […]
Scan the dairy case of any grocery store, and you’ll find rows upon rows of products with varying levels of fat. Nonfat, low-fat, whole: What’s the healthiest option? If you consult the U.S. dietary guidelines or health authorities like the American Heart Association or the World Health Organization, the answer is clear: Choose a fat-free or low-fat version. This recommendation stems from the idea that full-fat dairy products are high in saturated fats, so choosing lower-fat versions can reduce your […]
Register for free to listen to this article Thank you. Listen to this article using the player above. ✖ Want to listen to this article for FREE? Complete the form below to unlock access to ALL audio articles. Different findings from a study, published recently in Frontiers in Nutrition and Nutrients, have shown that consuming foods high in fat before a mentally stressful episode can reduce brain oxygenation and cause poorer vascular function in adults. Rosalind Baynham, […]
