This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here. The Mediterranean diet isn’t like other diets. To begin with, it’s more of a style of eating than a strict regimen. And adopting it doesn’t involve many of the sacrifices people associate with healthy eating. Compared with other wholesome diets, for example, the Mediterranean diet is relatively high in fat. Federal health officials recommend that 20 to 35 percent of your daily calories come from fat […]
Japanese Food
The food and beverage industry is evolving, but what trends will shape the sector in the next 12 months? Find out New Food’s trend predictions here… It’s the start of a new year which, for New Food, means looking ahead to the next twelve months and predicting what trends will dominate the food and beverage industry in 2024. This year, New Food’s Grace Galler has called on various members of the New Food Advisory Board who have been keeping their […]
Whether you’re encouraging loved ones to start a new wellness kick or looking to add new ideas to an already-nutritious menu, families at any stage of a journey toward better health can use newfound favorites to bring fresh flavors to the table. These dishes from Milk Means More provide an all-day assortment of deliciousness from breakfast to lunch and dinner so you can bring everyone together for tasty, nutritious meals no matter the occasion. Dairy foods, like the low-fat or […]
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The macronutrients protein, fat, and carbs each play a unique role in our bodies. Protein builds and maintains muscles and bones, fat provides insulation and helps absorb fat-soluble vitamins A, D, E, and K. and carbs energize the body’s cells, tissues, and organs. But sometimes, balancing these needs can be challenging, especially if you’re trying to lose weight and maintain muscle mass. Following a high-protein, low-fat diet can help achieve both goals. This type of diet not only helps with […]
Meal-prepping is a time and cost-efficient way to make healthy, filling meals with a tight budget and cramped schedule. Before the week ramps up, Sunday nights can provide a perfect time for meal-preppers to make sure their week is filled with hearty meals for several days of the week. New York City-based chef and entrepreneur Michael Chernow, creator of Kreatures of Habit, provided “Good Morning America” with an easy Sunday meal-prep plan. Lara Spencer joined by chef Michael Chernow on […]
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. “Losing weight” is an ominous phrase that makes a lot of us give up before we’ve even begun the journey. Although weight loss is all about being in a caloric deficit, that doesn’t mean you have to deny yourself of foods you love—especially when it […]
The Ga Nuong banh mi from Banh Mi Brothers. Alex Barrymore/courtesy of Hau Doan READ MORE How to eat healthy at Charlotte restaurants in 2024 If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: Going on a low-fat diet in Charlotte in 2024? Don’t worry, it doesn’t mean giving up the joys of dining out. On a low-fat diet, the goal is to limit the intake of […]
Grass-fed beef and beef fat can make a huge impact as for adding flavor to a dish. Courtesy of Don Mauer This column was first published on March 7, 2018. The original name of this column was going to be: Low-Fat and Loving It. That’s because, back in the early 1990s, fat was our dietary devil. At that time, I never thought that fats would ever be considered even a small part of a healthy food plan. Fortunately, my wise […]
CONSUMER TRENDS … Key differences in food sustainability and values emerge between generations PUBLISHED ON January 11, 2024 In the latest Consumer Food Insights Report, Joseph Balagtas, professor of agricultural economics at Purdue University and director of the Center for Food Demand and Analysis, asked consumers to decide about discarding or consuming a food item based on different hypothetical “use by” dates. (Purdue Agricultural Communications photo/Tom Campbell) WEST LAFAYETTE, Ind. — Building off the previous month’s survey, the December 2023 Consumer […]
Lentil recipes aren’t just dinner inspiration; they’re a way to make the most of a well-stocked pantry. (And often fix a meal without a trip to the store.) Lentils can fortify simple soups and add texture to pasta sauces. Mix these quick-cooking legumes with quinoa, cabbage, and a lemony dressing, and you’ve got a tote-anywhere lunch that you’ll actually look forward to. Toss whatever mix of dals you have on hand into your Instant Pot with pearl barley, rice, and […]
